6 Bodyweight Exercises That Will Transform You From Flabby To Fit After 30

T-Pushups: 6 sets of 6 reps, 2x a week

Your shoulders and triceps will get a great workout from this initial exercise. T-pushups start with your legs extended behind you and your hands beneath your shoulders, much like a standard pushup

Hip/Thigh Extensions: 6 sets of 6 reps, 2x a week

Extensions of the hips and thighs involve some of the strongest muscles in your body. This exercise stabilizes your pelvis and enhances many of your daily movements.

Single-Leg Box Squats: 6 sets of 6 reps, 2x a week

Prepare to improve your coordination and stability with single-leg box squats. Starting with your back to a box or bench, you will begin. Then, as you recline on the box or exercise bench, lift one leg.

Inverted Rows: 6 sets of 10 reps, 2x a week

Your upper body strength and grip strength both increase with inverted rows. Your biceps, hamstrings, and glutes will all get a great workout with this exercise.

Super Planks: 5 sets of 30 seconds, 3x a week

Super planks are the full-body workout you need to strengthen your upper and lower bodies as well as your core. The finest quality of planks? To perform these, you don't need any equipment.

Mountain Climbers: 5 sets of 30 seconds, 3x a week

Climbing mountains is a great method to strengthen your core and burn fat. Set up two sliding discs for your feet to start this exercise. Assume a high plank or pushup.