8 Best Mindfulness Books to Find Your Inner Peace

Make Peace With Your Mind by Mark

In order to calm the mind, lessen tension, and promote inner peace, the book places a strong emphasis on the practice of mindfulness.

Declutter Your Mind by SJ Scott and Barrie Davenport

Though I respectfully think it deserves on this list, this is actually one of my books.

Cure by Jo Marchant

The book highlights how social connections and community influence health, stressing the role of supportive relationships in promoting well-being and resilience.

Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn

A thorough manual for the Mindfulness-Based Stress Reduction (MBSR) programme is included in the book.

The Miracle of Mindfulness by Thich Nhat Hanh

The book delves into how mindfulness fosters inner peace, providing insights on how the practice can bring greater clarity, joy, and harmony to one's life.

The Now Effect by Elisha Goldstein Ph.D

"The Now Effect" presents practical strategies for integrating mindfulness into daily life, with accessible techniques for reducing stress and enhancing resilience.

10-Minute Mindfulness by SJ Scott and Barrie Davenport

I coauthored this book about mindfulness with my writing partner, Barrie Davenport.

The Worry Trick by David A Carbonell PhD

The book helps readers create a more balanced lifestyle by providing cognitive-behavioral strategies and mindfulness exercises for handling anxiety.