8 Great Foods You Can Eat A Lot Of Without Getting Fat

Leafy Greens

Leafy greens such as lettuce, kale, and spinach are excellent sources of fiber and low in calories.


Broccoli is a high-fiber, low-calorie, nutrient-dense vegetable that's perfect for satisfying hunger without gaining weight.


Cucumbers are fantastic for snacking because they are low in calories, in addition to being refreshing and hydrating.

Bell Peppers

Not only are bell peppers colorful and crisp, but they are also low in calories and can be consumed in extremely big numbers.


Berries such as strawberries, blueberries, and raspberries are rich in fiber and antioxidants, and they include a relatively low number of carbohydrate calories.


Watermelon is a fruit that can be consumed in great quantities and is both hydrating and low in in calories.

Egg Whites

Because of their high protein content and low calorie count, egg whites are a satiating alternative that may be ingested without the necessity of worrying about gaining weight.

Plain Greek Yogurt

Plain Greek yogurt is a satiating option that can be consumed in moderation without adding any additional calories. It is abundant in protein and probiotics, making it a healthy choice.