8 Strength Training Exercises Women Should Do Every Day


Squats are a full-body exercise that works your legs, glutes, core, and even your shoulders. They help build strength and stability, and can be done with or without weights.


Lunges are another great lower body exercise that targets your quads, hamstrings, and glutes. They also improve balance and coordination. There are many variations of lunges, so you can find one that challenges you.


The plank is a fantastic core exercise that strengthens your abs, back, and shoulders. It also improves posture and stability. You can hold a high plank on your hands, or a low plank on your forearms.


Push-ups are a challenging but rewarding exercise that works your chest, shoulders, triceps, and core. If regular push-ups are too difficult, you can modify them by doing them on your knees.


Rows work your back muscles, which are important for good posture and shoulder health. You can do rows with dumbbells, a barbell, or even using resistance bands.

Overhead press

The overhead press strengthens your shoulders, triceps, and core. It's a great exercise for building upper body strength. You can do overhead presses with dumbbells or a barbell.

Glute bridge

The glute bridge is a simple but effective exercise that strengthens your glutes and hamstrings. It's a great way to improve hip stability and prevent lower back pain.


Dips are a challenging exercise that works your triceps, chest, and shoulders. You can do them on a dip bar, or using a chair at home.